StillSmart Home distillation made easy! 2017-01-29T23:40:03+00:00 http://www.stillsmart.co.uk/forum/feed.php?f=17&t=4470 2017-01-29T23:40:03+00:00 2017-01-29T23:40:03+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41499#p41499 <![CDATA[Re: Less food, less drink!]]>
Icefever wrote:
We're not ones for diets,......

It's all down to being sensible with what you want...I have the cake then I don't partake of the rum...I must admit finding the will power is far easier than I thought it was going to be.


Aye, that's the way I see it, it is a simple lifestyle change, not hard, when you consider it's implications.

Robert.

Statistics: Posted by Easydrinker — Sun Jan 29, 2017 11:40 pm


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2017-01-29T08:28:31+00:00 2017-01-29T08:28:31+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41496#p41496 <![CDATA[Re: Less food, less drink!]]> Statistics: Posted by Pyro — Sun Jan 29, 2017 8:28 am


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2017-01-29T08:01:48+00:00 2017-01-29T08:01:48+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41494#p41494 <![CDATA[Re: Less food, less drink!]]>
We have relatives who I can only describe are "harvesters" we cook almost double when they come and there is still nothing left. Bonkers. He lost his eye sight for a few weeks last year. Doc said due to blood pressure due to weight and still keep on.
Scary. 8)

Statistics: Posted by Mash — Sun Jan 29, 2017 8:01 am


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2017-01-29T07:46:35+00:00 2017-01-29T07:46:35+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41491#p41491 <![CDATA[Re: Less food, less drink!]]> we've just cut back on portion size. I now look at life like if I want a couple of rums, then I leave Mrs Ice's carrot & walnut cake alone.

It's all down to being sensible with what you want...I have the cake then I don't partake of the rum...I must admit finding the will power is far easier than I thought it was going to be.

I had my 6 months visit to the doc last week and he said to keep it up and we may be off the blood pressure tablets...now that has given me more incentive.

Statistics: Posted by Icefever — Sun Jan 29, 2017 7:46 am


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2017-01-29T07:12:03+00:00 2017-01-29T07:12:03+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41489#p41489 <![CDATA[Re: Less food, less drink!]]>
Alcohol is regarded a sin but I am permitted 3 G&Ts a day as a treat.

Statistics: Posted by Pyro — Sun Jan 29, 2017 7:12 am


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2017-01-29T05:02:12+00:00 2017-01-29T05:02:12+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41485#p41485 <![CDATA[Re: Less food, less drink!]]> Before chrimbo I hit 18.1 stone, I'm 6'2" so I wasn't Mr Blobby.. :D

Mrs Ice is a good cook..(as you know ;) ) so we bought smaller dinner plates, she now has to restrict what she plates up.

I too have cut back on the likker, maybe 50%....yesterday I got into my biking leathers for the first time since maybe 2014...I'm now 17stone 4lbs....Mrs Ice has also lost about 5lbs so she's over the moon too.

Mr & Mrs Smug back to you sir.. 8)

Statistics: Posted by Icefever — Sun Jan 29, 2017 5:02 am


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2017-01-28T23:54:54+00:00 2017-01-28T23:54:54+00:00 http://www.stillsmart.co.uk/forum/viewtopic.php?t=4470&p=41484#p41484 <![CDATA[Less food, less drink!]]> Back last September I attended a neighbours funeral,I discovered an hour before the service that the suit I had planned to wear did not fit.
I struggled to find formal wear that did.
My body weight had risen by more than 7lbs :o
For the last four months I have paid a little more attention to what I eat, slightly smaller portions of food and maybe just a little less alcohol.
Today I hit the scales at the previous five year average weight.
And it it didn't hurt a bit. ;)

Mr. Smug.

Statistics: Posted by Easydrinker — Sat Jan 28, 2017 11:54 pm


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